Keep Your Eyes on the Monitor
You will learn the key positions faster if you don't peek at the keyboard when training. If you can't remember where a key is located, check the keyboard picture on the screen to find it.

Keep Wrists Up
Keep your wrists up and straight when typing. Resting your wrists on the wrist rest or the desk will create an uncomfortable angle making it more difficult to move your fingers. This causes errors and slows you down. Holding your wrists too high has the same effect increasing the tension in the shoulders.

Say the Letters
Saying the letters silently in your head, or even out loud, can help you memorize the key positions and type at an even pace.